Moodfit: Mental Health Fitness 2.38
Continue to app
Free Version
Publisher Description
Moodfit: Mental Health Fitness - Mood tracker, self-care, CBT, gratitude, breathwork, meditation, sleep & more
** Best Overall Mental Health App of 2020, 2021 & 2022 *** - Verywell Mind
"It's a great way to keep a record of your thoughts about how your health has been each day. And the exercises help you to relax." - user Meg Ellis
"I am a therapist for adolescence and started using this app to see if it was something I could offer to my clients. I love it and I can recommend it with confidence because I noticed that it helps me slow down and be more aware of how I am doing during the day." - user Sharon McCallie-Steller
Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.
Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.
WAYS TO USE MOODFIT
- As a mood journal to bring awareness to and better understand your mood.
- To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.
- To reinforce positive messages and create new habits that boost your mood.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To keep a gratitude journal that can change your brain to see more of the positive in life.
- To do breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a particular friend. You can literally track and analyze anything.
- To track your mood-related medications and better understand what is working.
- To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
- To receive educational content and inspiration about topics like rumination, procrastination, and motivation.
OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.
CONNECT WITH US
Come and join the conversation all about good mental health.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/
Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.
Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
About Moodfit: Mental Health Fitness
Moodfit: Mental Health Fitness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Moodfit: Mental Health Fitness is Roble Ridge Software LLC. The latest version released by its developer is 2.38.
To install Moodfit: Mental Health Fitness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-04 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Moodfit: Mental Health Fitness as malware as malware if the download link to com.robleridge.Moodfit is broken.
How to install Moodfit: Mental Health Fitness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Moodfit: Mental Health Fitness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Moodfit: Mental Health Fitness will be shown. Click on Accept to continue the process.
- Moodfit: Mental Health Fitness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
